Just say no to quick-fix diets
Remember the fable of the tortoise and the hare? The moral is that slow and steady wins the race. Turns out, that age-old wisdom applies to weight loss, too. Fad …
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Oh my aching back
By John J. Moss, M.D., medical director, Northside Hospital Spine Center Most people will experience back pain at some time in their life — about 80 percent, in fact. It’s …
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